My transition into a new office location for Ray Of Light Healing has been just such a time. I am reluctant to say farewell to a space and colleagues who brought positive energy and encouragement. Yet I am also excited to reach into new communities and foster new relationships. Although moving an office is fraught with chaos and disarray, movement also comes with a breath of fresh air (and in my case, a long coveted window!)
Whether rocky or smooth, transitions do take some effort, time, and energy to adjust. Often these periods can be quite stressful, as we adapt to new habits and ways of living. What transitions are taking place in your life right now? Are you changing a job? Entering a new relationship? Leaving an old one? Beginning a family or sending children into their own adult lives? Are you transitioning to a new exercise routine or a healthier look at food? Whatever the stressors are, they can all bring positive and negative aspects to our health.
Transition, and the growth that often accompanies it, may require some extra resources from your mind and your body. Some of these basic resources, such as restful sleep, nutritious food, and energizing exercise, become even more important during these times. In some cases, specific herbs or nutrients can help bridge resource gaps and strengthen particular body systems. If you are looking for a little help with a transition of your own, come and have a conversation with me...you have a friend in transition.